PERSONAL TRAINING
Just You. And Your Results
This is how you guarantee success. Whether you’re training to lose weight or tone up, your new program will help improve your fitness. After every session, you’ll see your results and know exactly how you're progressing.
Now all you have to do is schedule it.
SPORTS MASSAGE THERAPY
Look Good. Feel Better
Are you sore, tired or achey? Give your body the rest and rejuvenation it deserves. Fitness is more than pushing your limits; it's also about how you recover. We specialize in trigger point therapy and myofascial release technique. Sore yesterday, strong tomorrow. Book today.
Your body will thank you.
SMALL-GROUP CLASSES
Small Groups. Big Results
Brunch is boring! Grab a a couple friends and let's get moving. Small groups; full body workouts. Your heart is a muscle, too, and our workouts will get your heart-rate up. Your results for the class are sent to you after the end of the workout.
Loser buys lunch!