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NYC Studio Services

Lionheart offers wide range of services to help you reach your health and fitness goals in a way that best suits you.

Below is each service we have to offer, explained in detail.

LIONHEART

The NEW

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Ask About
Semi-Private Personal Training 
With Jose (JeLs

AFAA Certified Personal Trainer 

Trains in

Martial Arts:
Boxing, Kick-Boxing, TKD
Resistance Training:
Weight, Kettlebell, Barre, TRX, Bands
Other:
Action Acting, Parkour, Gymnastics

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Personal Training

We have NYC's top personal trainers who are certified, experienced, and passionate professionals. They would love to help you reach your health and fitness goals. We also welcome independent personal trainers to utilize our space to bring in their own clients.

Massage

One of the best ways to recover from an intense workout or overuse injuries is by getting a deep tissue massage. And to make it easy, our studio has an onsite sports massage therapist! You can see her bio on our staff page. We also will rent out the massage studio to independent therapists.

Studio Rental

Our space is available for rent, whether you want to teach a fitness class or just need an open space for a dance, acting, martial art, etc. We have an open wood floor layout with makes the space versitile to use.

Group Training

We offer small group training limited to 10 people which provides a more private individualized workout. Group sessions are a fun way to get a good workout in with a community of others. Group sessions currently include boxing and strength training but more will be added so feel free to request one you'd like to take.

Assessments

We offer free assessments to anyone interest in personal training or group fitness. We can assess your current fitness level, muscle imbalances, and body composition. This will help us to know how to best help you on your fitness journey, along with being able to monitor your progress.