Boxing / Kickboxing

Cardio workout using heavy bags to practice punching, correct form and technique

Weight Lifting

A strength class using dumbbells and barbells with the opportunity to do the primary lifts 

HIIT

A complete workout that combines both aerobic and strength (resistance) training

Kettlebell

Practice and improve on your kickboxing with utilizing bands, weights, bag and pad works 

Yoga / Mobility

A vinyasa yoga class that will connect movement with breath as you flow through a physical practice

Calisthenics

 Our calisthenics classes will help you utilize your body weight and gravity to build strength and endurance