WE DEFINE
Professional TRAINING
WE DEFINE
Professional TRAINING
Workouts catered to your goals, body, and personality. Personal training gives you that personalized attention with our expert trainers. Whether your goal is to gain athletic ability, lose weight, build muscle, or gain function, we have a trainer that can help you!
MEET YOUR TRAINERS
Certified trainers with at least a decade of experience to help you reach your specific health goals!
Specializing in Athleticism
JOSE
Jose is one of our owners, trainers, and group fitness instructors. Jose is an NYC native with a background in martial arts and an interest and natural ability in many other physical activities which has propelled Jose to share his passion for physical fitness with others. Jose received a Bachelors in Visual Arts from SUNY College and is a SAG-AFTA stunt performer for film and TV. Jose has an excitement for fitness that is contagious and he will make you look forward to coming to the gym.
ASHLEY
Specializing in Physique
Ashley is one of our owners and expert trainers. She has been an ACE certified trainer for over 10 years along with being a behavior change specialist. She received her Bachelors in exercise science and Psychology and Masters in Mental Health Counseling. She has worked at many gyms and weight loss camps around the country helping clients reach their health and fitness goals. She has an extreme passion for helping people become healthier physically, mentally, and emotionally.
Specializing in Function
HANNAH
Hannah is a certified independent personal trainer and business owner specializing in strength, conditioning and mobility. Hannah works with a variety of clients while targeting strength training for women from 25-75 years old, beginner to and advanced. Hannah's training philosophy pivots around helping each client understand the way the body works, how to train it, implementing small consistent changes and how to understand their own strengths and weaknesses.
Certifications include NASM-CPT, NASM-CES, CFSC and ACE Pre/post natal
Specializing in Boxing
MONTEL
Montel is distinguished boxing instructor and possesses a wealth of experience and knowledge in the realm of pugilism. Known for his dynamic coaching style, Montel seamlessly combines technical precision with an all-or-nothing dedication to his students' growth. His commitment to fostering a supportive and challenging training environment has earned him acclaim among both novice and seasoned boxers. Embark on your boxing journey with Montel Bryant, where skill refinement meets unwavering passion for the sweet science.
EMERSON
Specializing in Endurance
Emerson is a certified personal trainer with a background in volleyball and indoor track and field. He specializes in High Intensity Interval Training (HIIT) and circuit training for muscular strength and total body transformation. He caters to clients of all levels, prioritizing strength and power conditioning. He's passionate about helping clients achieve their gym and athletic goals, offering tailored routines for busy schedules. With a focus on pushing limits and achieving results, Emerson also enjoys preparing individuals for challenging events like Spartan Races or Half Marathons.